Be honest...when is the last time you actually got a GOOD night's rest? Quality sleep is something so crucial yet so overlooked by adults in the U.S. Sleep is one of the simplest ways to help stabilize your mood, hormones within your body, increase brain power, and increase energy.

The past few decades have shown a decline in adult sleep quality and quantity. The National Sleep Foundation advises that healthy adults require an average of 8 hours of sleep per night.

Below we have listed 5 proven ways to sleep better at night.

1. Turn the lights down

Our brains produce melatonin, the sleep hormone in response to the darkness. This allows us to naturally begin to feel sleepy after dark. Avoiding any lights or bright screens from technology is one of the most simple ways to get better sleep throughtout the night.

2. Exercise during the day

A large component of falling asleep and staying asleep throughout the night is your body temperature. Exercising during the day allows your body temperature to raise by a few degrees. Later on in the day when your internal body temperature drops back into its normal range, it can trigger a drowsy feeling and allow you to fall asleep naturally. (Trusted Source)

3. Regulate your eating schedule

Eating a balanced, healthy diet has been shown in many studies to help reduce the risk of health conditions. But, did you know that regulating your diet has a large effect on the way you sleep at night?

Having too much caffeine, calories, or fat in your diet may make it harder to fall asleep at your desired time. Diet experts suggest that you maintain a similar schedule for eating breakfast, lunch, and dinner everyday. This will allow your body to metabilize the food, get its proper amount of nutrution, and prepare your body for sleep when it is time. (Trusted Source)

4. Reduce blue light exposure

Blue light exposure suppress the body's circadian rhythms and release of melatonin, a hormone that makes us feel drowsy. It is best to put technology away that emits blue light at least one hour before bed time and wear blue light glasses throughout the day to limit your exposure to blue light. (Trusted Source)

5. CBD Oil

Recent studies show that CBD helps you sleep better at night, primarily by easing anxiety. CBD Oil interacts with the Endocannabinoid System, which is an endogenous cell signaling system. The ECS is mainly comprised of endocannabinoids, receptors, and enzymes which help regulate funtions in the human budy including sleep, mood, memory, pain, and more. (Trusted Source) (Trusted Source)

Taking CBD Oil before bed helps ease stress, calm down the body, helps you stay asleep longer, and helps you feel more refreshed when you wake up.